Monday, 27 February 2017

Book Review: Eat Smart by Niomi Smart

I love recipe books and when I saw that Youtuber/Blogger Niomi Smart was bringing out her own offering I had to get my hands on it. Albeit this was a few months ago now I have had the book long enough to really review it. I managed to pre-order a copy early on so actually managed to get a signed one which was pretty cool even if it was unintentional. First off, I love the cover. The foil spoon extends to the back of the book and the photo on the front is simple yet effective. 


The recipes inside are inspired by her every day healthy eating and she even incorporates flavours from her holidays. Whilst these recipes are plant based, this isn’t shoved in your face and shows you that vegan food can also be super flavoursome and varied. There are plenty of healthy dishes in here but there are also plenty of sweet treats and will offer you an alternative perspective on cooking up some of your much loved foods. The ingredients are readily available and although some more obscure and expensive superfoods are mentioned, Niomi outlines the fact that you don’t actually ‘need’ to use these products.


The recipes are split into breakfast, lunch, dinner, sides & snacks, desserts and drinks and range from delicious tarts to jammy dodgers, smoothie bowls and ice cream. There really is something for everyone in this book. The recipes are laid out clearly and the photos are stunning and clear. There is also a ‘what I eat in a week’ double page showing what Niomi eats on a non-work out weekday and workout weekend days so it’s good to see a real life example of how these recipes can be places into a daily meal plan.


Overall I am glad I purchased this book, I am really enjoying using it and feeling less guilty for eating healthy snacks over ones laden with sugar and fats.


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2 comments

  1. Great blog indeed, thank you for sharing this with us.

    ReplyDelete
  2. Hi christie,

    Before saying anything else, I want to thank you for sharing this great book with us. The title of the book 'eat smart' is just excellent, and it conveys the message that eating smart is the secret behind living smart.

    For living a happy stress-free life, it's essential to eat such a food that is nutritious and boost your immune system naturally.

    In today's life, maintaining perfect health is not easy. When you look around and see people are eating food like pizza, donuts, potato chips, carbonated drinks, fried chicken, it becomes tough to avoid such food which is good in taste but harms your overall health.

    People who are staying away from these kinds of foods are really doing a great job. It's essential to eat healthier food so that you can keep good health and avoid diseases naturally.

    Organic food like 'Moringa' is the best green food that makes your immune system durable and reduces joint inflammation.

    Moringa is also known as the miracle tree. This plant contains loads of healthful compounds which really make this plant a miracle tree.

    According to studies using organic moringa powder is beneficial for:

    1- Brain health
    2- Diabetes
    3- High cholesterol level
    4- Liver health
    5- Skin-related issues
    6- Cancer
    7- Joint inflammation
    8- Bones health
    More

    I'm using pure moringa powder on a daily basis, and believe me or not it's a superfood to improve your overall health in just a matter of the days.

    Anyhow, I've checked a few other posts on your blog, and you are doing a great job. Please, could you tell me how to purchase that book? Also, if the book contains any moringa recipe, please share.

    I wish you loads of success.

    ReplyDelete

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