Tuesday, 19 July 2016

'For Goodness Shakes' Protein Coconut Water*

Being on a diet, specifically Slimming World, means that when I want to refuel during or after a workout I have to waste a lot of calories (or syns) on a powdery protein shake. Often these protein drinks aren’t refreshing and I find myself trying to drink them as soon as possible. It seems such a waste! When I heard about the For Goodness Shakes Protein Coconut Water range I knew that I needed to try them as soon as possible and share them with you all. I have already had a great response on Instagram of fellow Slimmers wanting a similar product!


For Goodness Shakes Protein Coconut Water is a new range of deliciously-flavoured soft drinks which give you a protein boost, zero fat and no added sugar. The refreshing blend of coconut water and spring water, boosted with 10g Whey Protein Isolate is just what I crave when I’ve been in the gym. It comes in two refreshing flavours, Tropical and Orange & Mango. I received the Tropical and Mango & Orange flavours. These shakes are available exclusively in ASDA for just £1.99. My Gym just happens to be right next to an Asda which is an added bonus meaning I can pop in and pick up one of these before I start my workout.


I thought both flavours were fruity and refreshing but my favourite was the Mango & Orange flavour. Adding the extra protein into my workout pushes me to go for longer and I find myself doing more reps at a higher weight. The bonus is this is essentially water; you can drink this during your workout and it won’t sit heavy in your stomach. You can also drink this alongside a meal or keep it for on the go. Not only does it hydrate you, the protein will help you to grow and maintain your lean functional muscles when used as part of a balanced diet and exercise plan.

The fact that these are just 52 calories is mind blowing compared to some of the high calorie protein drinks I have had in the past especially as they taste so nice. There is no harm in adding in extra protein around your training and many people don’t wish to take this in the form of a supplement. This drink is refreshing and you’d never even know you were getting a 10g protein hit as an added extra. I love that this low calorie drink can be incorporated into my diet and I have been looking for a low calorie protein drink for what seems like forever!


Overall, I was really impressed with these drinks and they give my work outs that extra boost that I sometimes need and I don’t have to ‘waste’ 100’s of calories drinking a powdery bland protein shake. Find out more information about the For Goodness Shakes range over on their website. Have you seen these around? Will you be trying them out?

*I received these drinks free of charge in exchange for an honest review. All opinions are my own and I was not influenced in any way,
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