I love trying different protein and energy bars so when I was offered the chance to try some bars from Ethical Superstore I couldn’t wait...

Being on a diet, specifically Slimming World, means that when I want to refuel during or after a workout I have to waste a lot of calories ...

I don’t know about you but whenever I get new gym clothes I am instantly motivated to start working out again. I’m more excited to wear th...

I’m not one for protein shakes, I can’t seem to find a flavour that I like and they always seem powdery for me so I am forever trying to f...

I recently had the chance to try out some new earphones and as a big lover of my over the ear beats, I was looking for something smaller th...

I've recently been getting back into my gym routine and I know how important it is to bring the right things to the gym so you're n...

Summer is basically here and one of the first things that crosses my mind is keeping healthy and getting back to a regular gym routine. One...

I hate mornings. I’m good at waking up, but I literally wake up in time for me to get ready and rush out of the door for work. There’s no t...